How many calories inBanjo's Bakery Cafe Loaded Ham Salad Roll

464 Calories

Quantity

roll (225 g)

Serving

Fat24.8 g
Carbs40.9 g
Fibre-
Protein17.8 g

Nutrition Information

Calories 464(1942 kJ)
% DI*
Protein17.8 g36%
Total Fat24.8 g35%
Saturated Fat16 g67%
Carbohydrate40.9 g13%
Sugars3.2 g
Sodium1330 mg58%

Calorie Burn Time

How long would it take to burn off 464 Calories of Banjo's Bakery Cafe Loaded Ham Salad Roll?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    71 minutes

  • Walking

    129 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Banjo's Bakery Cafe Loaded Ham Salad Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.