How many calories inSumo Salad Chicken Tender Long Roll

452 Calories


half roll (194 g)


Fat20.2 g
Carbs45.8 g
Protein19.2 g

Nutrition Information

Calories 452(1890 kJ)
% DI*
Protein19.2 g38%
Total Fat20.2 g29%
Saturated Fat5.2 g22%
Carbohydrate45.8 g15%
Sugars4.1 g
Sodium1147 mg50%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 452 Calories of Sumo Salad Chicken Tender Long Roll?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    126 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sumo Salad Chicken Tender Long Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.