How many calories inBrumby's GO Deli Roll, Asparagus & Cheese

279 Calories


roll (125 g)


Fat8.5 g
Carbs38.8 g
Protein10.9 g

Nutrition Information

Calories 279(1168 kJ)
% DI*
Protein10.9 g22%
Total Fat8.5 g12%
Saturated Fat4.8 g20%
Carbohydrate38.8 g13%
Sugars0.9 g
Sodium543 mg24%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 279 Calories of Brumby's GO Deli Roll, Asparagus & Cheese?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Brumby's GO Deli Roll, Asparagus & Cheese come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.