How many calories in

Croissant Express Frozwich, Leg Ham, multigrain

  1. Foods
  2. Croissant Express
  3. Burgers / Sandwiches
468 Calories

Quantity

roll

Serving

Energy

1960

kJ

Fat

7

g

Carb

78

g

Prot

21

g

Nutrition Information
Calories 468
(1960kJ)
% Daily Value *
Protein20.9g42%
Total Fat6.6g9%
Saturated Fat3.2g13%
Carbohydrate78g25%
Sugars4.1g
Sodium1640mg71%
Calorie Burn Time
How long would it take to burn off 468 Calories of Croissant Express Frozwich, Leg Ham, multigrain?

Swimming

39 min

Jogging

54 min

Cycling

72 min

Walking

130 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.