How many calories inSumo Salad Ham, Cheese & Tomato Long Roll

358 Calories


half roll (165 g)


Fat12.4 g
Carbs38.4 g
Protein21 g

Nutrition Information

Calories 358(1500 kJ)
% DI*
Protein21 g42%
Total Fat12.4 g18%
Saturated Fat4.5 g19%
Carbohydrate38.4 g12%
Sugars4.9 g
Sodium1148 mg50%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 358 Calories of Sumo Salad Ham, Cheese & Tomato Long Roll?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sumo Salad Ham, Cheese & Tomato Long Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.