How many calories inBanjo's Bakery Cafe Smoked Salmon Melt

252 Calories

Quantity

sandwich (112 g)

Serving

Fat12.9 g
Carbs20.2 g
Fibre-
Protein13 g

Nutrition Information

Calories 252(1054 kJ)
% DI*
Protein13 g26%
Total Fat12.9 g18%
Saturated Fat6.4 g27%
Carbohydrate20.2 g7%
Sugars1.6 g
Sodium689 mg30%

Calorie Burn Time

How long would it take to burn off 252 Calories of Banjo's Bakery Cafe Smoked Salmon Melt?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    39 minutes

  • Walking

    70 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Banjo's Bakery Cafe Smoked Salmon Melt come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.