How many calories inPita w. Salad, no fats or dressing
162 Calories
Quantity
✕
pita sandwich
Serving
| Fat | 0.9 g |
|---|---|
| Carbs | 32.9 g |
| Fibre | 7.2 g |
| Protein | 5.7 g |
Recipe includes: 1 wholemeal pita (42g), 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g).
Nutrition Information
| Calories 162 | (679 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 5.7 g | 11% |
| Total Fat | 0.9 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Carbohydrate | 32.9 g | 11% |
| Sugars | 8.8 g | |
| Dietary Fibre | 7.2 g | 24% |
| Sodium | 281 mg | 12% |
| Potassium | 556 mg | |
| Calcium | 54 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 162 Calories of Pita w. Salad, no fats or dressing?
- Swimming
14 minutes
- Jogging
19 minutes
- Cycling
25 minutes
- Walking
45 minutes
Calorie Breakdown
Where do the calories in Pita w. Salad, no fats or dressing come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.