How many calories inJamaica Blue Prosciutto & Parmesan Sourdough Sandwich

540 Calories

Quantity

sandwich

Serving

Fat35.9 g
Carbs38.1 g
Fibre-
Protein17.3 g

Nutrition Information

Calories 540(2260 kJ)
% DI*
Protein17.3 g35%
Total Fat35.9 g51%
Saturated Fat6.2 g26%
Carbohydrate38.1 g12%
Sugars6.9 g
Sodium1170 mg51%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 540 Calories of Jamaica Blue Prosciutto & Parmesan Sourdough Sandwich?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    83 minutes

  • Walking

    150 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Prosciutto & Parmesan Sourdough Sandwich come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.