How many calories inSalami & Coleslaw w. 3 tsp fat
487 Calories
Quantity
✕
sandwich
Serving
| Fat | 32.2 g |
|---|---|
| Carbs | 35.1 g |
| Fibre | 3.9 g |
| Protein | 12.3 g |
Recipe includes: 2 slices (60g) wholemeal bread, 25g salami, 100g coleslaw, 3 teaspoons (15g) margarine.
Nutrition Information
| Calories 487 | (2039 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 12.3 g | 25% |
| Total Fat | 32.2 g | 46% |
| Saturated Fat | 7.7 g | 32% |
| Carbohydrate | 35.1 g | 11% |
| Sugars | 11.8 g | |
| Dietary Fibre | 3.9 g | 13% |
| Sodium | 931 mg | 40% |
| Potassium | 123 mg | |
| Calcium | 54 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 487 Calories of Salami & Coleslaw w. 3 tsp fat?
- Swimming
41 minutes
- Jogging
56 minutes
- Cycling
75 minutes
- Walking
136 minutes
Calorie Breakdown
Where do the calories in Salami & Coleslaw w. 3 tsp fat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.