How many calories inHealthy Habits Sandwich, Lemon Myrtle Salmon & Avocado

471 Calories

Quantity

sandwich (245 g)

Serving

Fat20.6 g
Carbs50.5 g
Fibre-
Protein20.8 g

Nutrition Information

Calories 471(1970 kJ)
% DI*
Protein20.8 g42%
Total Fat20.6 g29%
Saturated Fat3.4 g14%
Carbohydrate50.5 g16%
Sugars2.5 g
Sodium855 mg37%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 471 Calories of Healthy Habits Sandwich, Lemon Myrtle Salmon & Avocado?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Healthy Habits Sandwich, Lemon Myrtle Salmon & Avocado come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.