How many calories in

Croissant Express Savoury Pastries, Spinach & Ricotta Roll

  1. Foods
  2. Croissant Express
  3. Burgers / Sandwiches
497 Calories

Quantity

pastry

Serving

Energy

2080

kJ

Fat

30

g

Carb

44

g

Prot

16

g

Nutrition Information
Calories 497
(2080kJ)
% Daily Value *
Protein15.5g31%
Total Fat30.2g43%
Saturated Fat15.1g63%
Carbohydrate44.3g14%
Sugars4.5g
Sodium940mg41%
Calorie Burn Time
How long would it take to burn off 497 Calories of Croissant Express Savoury Pastries, Spinach & Ricotta Roll?

Swimming

42 min

Jogging

57 min

Cycling

76 min

Walking

138 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.