How many calories inCroissant Express Spinach & Ricotta Roll

497 Calories

Quantity

pastry

Serving

Fat30.2 g
Carbs44.3 g
Fibre-
Protein15.5 g

Nutrition Information

Calories 497(2080 kJ)
% DI*
Protein15.5 g31%
Total Fat30.2 g43%
Saturated Fat15.1 g63%
Carbohydrate44.3 g14%
Sugars4.5 g
Sodium940 mg41%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 497 Calories of Croissant Express Spinach & Ricotta Roll?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    138 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Croissant Express Spinach & Ricotta Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.