How many calories inJamaica Blue Spinach, Ricotta & Pumpkin Wrap

342 Calories




Fat17.9 g
Carbs29 g
Fibre3 g
Protein14.3 g

Nutrition Information

Calories 342(1430 kJ)
% DI*
Protein14.3 g29%
Total Fat17.9 g26%
Saturated Fat8 g33%
Carbohydrate29 g9%
Sugars7.5 g
Dietary Fibre3 g10%
Sodium548 mg24%

Calorie Burn Time

How long would it take to burn off 342 Calories of Jamaica Blue Spinach, Ricotta & Pumpkin Wrap?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Spinach, Ricotta & Pumpkin Wrap come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.