How many calories inTuna, Cottage Cheese, Celery, Nuts w.3 tsp fat
425 Calories
Quantity
✕
sandwich
Serving
| Fat | 22 g |
|---|---|
| Carbs | 27.8 g |
| Fibre | 5.7 g |
| Protein | 27.3 g |
Recipe includes: 2 slices (62g) wholemeal bread, 100g can sandwich tuna drained (70g), 20g cottage cheese, 1/2 cup (50g) chopped celery, 2 tablespoons (16g) chopped walnuts, 3 teaspoons (15g) margarine.
Nutrition Information
| Calories 425 | (1780 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 27.3 g | 55% |
| Total Fat | 22 g | 31% |
| Saturated Fat | 4 g | 17% |
| Carbohydrate | 27.8 g | 9% |
| Sugars | 3.7 g | |
| Dietary Fibre | 5.7 g | 19% |
| Sodium | 591 mg | 26% |
| Potassium | 322 mg | |
| Calcium | 88 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 425 Calories of Tuna, Cottage Cheese, Celery, Nuts w.3 tsp fat?
- Swimming
36 minutes
- Jogging
49 minutes
- Cycling
65 minutes
- Walking
118 minutes
Calorie Breakdown
Where do the calories in Tuna, Cottage Cheese, Celery, Nuts w.3 tsp fat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.