How many calories inAllowrie Lard

177 Calories

Quantity

tablespoon (20 g)

Serving

Fat20 g
Carbs< 0.1 g
Fibre-
Protein0 g

Nutrition Information

Calories 177(740 kJ)
% DI*
Protein0 g0%
Total Fat20 g29%
Saturated Fat7.8 g33%
Carbohydrate< 0.1 g0%
Sugars< 0.1 g
Sodium0 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 177 Calories of Allowrie Lard?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Allowrie Lard come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.