How many calories inJamaica Blue Mixed Berry & Yoghurt Muffin

231 Calories

Quantity

muffin

Serving

Fat9.9 g
Carbs29.8 g
Fibre-
Protein4.8 g

Nutrition Information

Calories 231(965 kJ)
% DI*
Protein4.8 g10%
Total Fat9.9 g14%
Saturated Fat2 g8%
Carbohydrate29.8 g10%
Sugars14.6 g
Sodium161 mg7%

Calorie Burn Time

How long would it take to burn off 231 Calories of Jamaica Blue Mixed Berry & Yoghurt Muffin?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Mixed Berry & Yoghurt Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.