How many calories inEmpower Foods Mix, Triple Choc, Gluten Free, prepared as directed

274 Calories

Quantity

muffin (66 g)

Serving

Fat14.9 g
Carbs34.4 g
Fibre0.7 g
Protein3.1 g

Nutrition Information

Calories 274(1146 kJ)
% DI*
Protein3.1 g6%
Total Fat14.9 g21%
Saturated Fat2.6 g11%
Carbohydrate34.4 g11%
Sugars20.9 g
Dietary Fibre0.7 g2%
Sodium194 mg8%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 274 Calories of Empower Foods Mix, Triple Choc, Gluten Free, prepared as directed?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    42 minutes

  • Walking

    76 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Empower Foods Mix, Triple Choc, Gluten Free, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.