How many calories in

Woolworths Muffin, Apple & Bran Wholemeal

  1. Foods
  2. Woolworths
  3. Cake Muffins
287 Calories

Quantity

muffin (80g)

Serving

Energy

1200

kJ

Fat

13

g

Carb

39

g

Prot

5

g

Nutrition Information
Calories 287
(1200kJ)
% Daily Value *
Protein5g9%
Total Fat13g18%
Saturated Fat1g5%
Carbohydrate39g12%
Sugars19g
Dietary Fibre6g18%
Sodium368mg16%
Calorie Burn Time
How long would it take to burn off 287 Calories of Woolworths Muffin, Apple & Bran Wholemeal?

Swimming

24 min

Jogging

33 min

Cycling

44 min

Walking

80 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.