How many calories in Woolworths Muffin, Apple & Bran Wholemeal

287 Calories


muffin (80g)


12.6 g
38.7 g
5.5 g
4.6 g
Nutrition Information
Calories 287
(1200 kJ)
% Daily Value*
Protein4.6 g9%
Total Fat12.6 g18%
Saturated Fat1.2 g5%
Carbohydrate38.7 g12%
Sugars18.6 g
Dietary Fibre5.5 g18%
Sodium368 mg16%
Calorie Burn Time

How long would it take to burn off 287 Calories of Woolworths Muffin, Apple & Bran Wholemeal?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    80 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Woolworths Muffin, Apple & Bran Wholemeal come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.