How many calories inMelinda's Lower Carb Muffin Mix, prepared as directed

212 Calories

Quantity

muffin, 1/8 packet prepared (60 g)

Serving

Fat17.2 g
Carbs5.3 g
Fibre-
Protein7.2 g

Nutrition Information

Calories 212(888 kJ)
% DI*
Protein7.2 g14%
Total Fat17.2 g25%
Saturated Fat2.3 g9%
Carbohydrate5.3 g2%
Sugars1.8 g
Sodium138 mg6%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 212 Calories of Melinda's Lower Carb Muffin Mix, prepared as directed?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Melinda's Lower Carb Muffin Mix, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.