How many calories inEmpower Foods Mix, Chocolate Mud, prepared as directed

224 Calories

Quantity

slice (60 g)

Serving

Fat11.5 g
Carbs30.1 g
Fibre0.5 g
Protein2.5 g

Nutrition Information

Calories 224(939 kJ)
% DI*
Protein2.5 g5%
Total Fat11.5 g16%
Saturated Fat1.3 g6%
Carbohydrate30.1 g10%
Sugars20.3 g
Dietary Fibre0.5 g2%
Sodium175 mg8%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 224 Calories of Empower Foods Mix, Chocolate Mud, prepared as directed?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Empower Foods Mix, Chocolate Mud, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.