How many calories inAeroplane Sticky Date Mug Cake, prepared as directed

280 Calories

Quantity

sachet (65g) prepared as directed makes one cake (105 g)

Serving

Fat4.7 g
Carbs53.7 g
Fibre-
Protein4.6 g

Nutrition Information

Calories 280(1170 kJ)
% DI*
Protein4.6 g9%
Total Fat4.7 g7%
Saturated Fat1.3 g5%
Carbohydrate53.7 g17%
Sugars29.3 g
Sodium270 mg12%

Calorie Burn Time

How long would it take to burn off 280 Calories of Aeroplane Sticky Date Mug Cake, prepared as directed?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Aeroplane Sticky Date Mug Cake, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.