How many calories inWatsonia Cheddar, Semi-Matured

209 Calories


serving (50 g)


Fat17 g
Carbs0.3 g
Protein13.5 g

Nutrition Information

Calories 209(875 kJ)
% DI*
Protein13.5 g27%
Total Fat17 g24%
Saturated Fat11.8 g49%
Carbohydrate0.3 g0%
Sugars0.3 g
Sodium325 mg14%
Calcium375 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 209 Calories of Watsonia Cheddar, Semi-Matured?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Watsonia Cheddar, Semi-Matured come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.