How many calories inMundella Cottage Cheese

216 Calories


tub (250 g)


Fat10.5 g
Carbs11.3 g
Protein19 g

Nutrition Information

Calories 216(903 kJ)
% DI*
Protein19 g38%
Total Fat10.5 g15%
Saturated Fat6.3 g26%
Carbohydrate11.3 g4%
Sugars7 g
Sodium405 mg18%
Calcium245 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 216 Calories of Mundella Cottage Cheese?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Mundella Cottage Cheese come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.