How many calories in Paris Creek Farms Gouda Cheese

108 Calories


serving (30g)


8.5 g
< 0.1 g
8.1 g
Nutrition Information
Calories 108
(450 kJ)
% Daily Value*
Protein8.1 g16%
Total Fat8.5 g12%
Saturated Fat5.6 g23%
Carbohydrate< 0.1 g0%
Sugars< 0.1 g
Sodium171 mg7%
Calorie Burn Time

How long would it take to burn off 108 Calories of Paris Creek Farms Gouda Cheese?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Paris Creek Farms Gouda Cheese come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.