How many calories in Coles Australian Mild Cheddar, Portions

81 Calories


portion (20g)


6.7 g
0.1 g
5.3 g
Nutrition Information
Calories 81
(340 kJ)
% Daily Value*
Protein5.3 g11%
Total Fat6.7 g10%
Saturated Fat4.3 g18%
Carbohydrate0.1 g0%
Sugars0.1 g
Sodium122 mg5%
Calorie Burn Time

How long would it take to burn off 81 Calories of Coles Australian Mild Cheddar, Portions?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    23 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Australian Mild Cheddar, Portions come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.