How many calories in

Coles Australian Mild Cheddar, Portions

  1. Foods
  2. Coles
  3. Cheese Snacks
81 Calories

Quantity

portion (20g)

Serving

Energy

340

kJ

Fat

7

g

Carb

0

g

Prot

5

g

Nutrition Information
Calories 81
(340kJ)
% Daily Value *
Protein5.3g11%
Total Fat6.7g10%
Saturated Fat4.3g18%
Carbohydrate0.1g0%
Sugars0.1g
Sodium122mg5%
Calorie Burn Time
How long would it take to burn off 81 Calories of Coles Australian Mild Cheddar, Portions?

Swimming

7 min

Jogging

9 min

Cycling

12 min

Walking

23 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.