How many calories inMainland Green Tomato & Jalapeno Relish Lunch On The Go

409 Calories

Quantity

packet, 8 cheese slices, 4 crackers & relish (110 g)

Serving

Fat22.9 g
Carbs36 g
Fibre-
Protein13.9 g

Nutrition Information

Calories 409(1709 kJ)
% DI*
Protein13.9 g28%
Total Fat22.9 g33%
Saturated Fat12.7 g53%
Carbohydrate36 g12%
Sugars13.6 g
Sodium673 mg29%
Calcium304 mg

Calorie Burn Time

How long would it take to burn off 409 Calories of Mainland Green Tomato & Jalapeno Relish Lunch On The Go?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Mainland Green Tomato & Jalapeno Relish Lunch On The Go come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.