How many calories inKFC Australia Baked Chicken Tender

55 Calories


tender (29 g)


Fat2.1 g
Carbs0.3 g
Protein8.6 g

Nutrition Information

Calories 55(228 kJ)
% DI*
Protein8.6 g17%
Total Fat2.1 g3%
Saturated Fat0.3 g1%
Carbohydrate0.3 g0%
Sugars0.2 g
Sodium149 mg6%

Calorie Burn Time

How long would it take to burn off 55 Calories of KFC Australia Baked Chicken Tender?

  • Swimming

    5 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in KFC Australia Baked Chicken Tender come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.