How many calories inColes Buttermilk Chicken Tenders
214 Calories
Quantity
✕
serving, 1/4 packet (100 g)
Serving
| Fat | 12 g |
|---|---|
| Carbs | 11.4 g |
| Fibre | 1.1 g |
| Protein | 14.7 g |
Nutrition Information
| Calories 214 | (897 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 14.7 g | 29% |
| Total Fat | 12 g | 17% |
| Saturated Fat | 1.9 g | 8% |
| Carbohydrate | 11.4 g | 4% |
| Sugars | 0.5 g | |
| Dietary Fibre | 1.1 g | 4% |
| Sodium | 351 mg | 15% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 214 Calories of Coles Buttermilk Chicken Tenders?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
33 minutes
- Walking
60 minutes
Calorie Breakdown
Where do the calories in Coles Buttermilk Chicken Tenders come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.