How many calories inYoufoodz Regular Roast Chicken & Creamy Leek Sauce

317 Calories

Quantity

meal (314 g)

Serving

Fat12.9 g
Carbs16 g
Fibre7.2 g
Protein30.8 g

Nutrition Information

Calories 317(1328 kJ)
% DI*
Protein30.8 g62%
Total Fat12.9 g18%
Saturated Fat6.6 g27%
Carbohydrate16 g5%
Sugars9.1 g
Dietary Fibre7.2 g24%
Sodium496 mg22%

Calorie Burn Time

How long would it take to burn off 317 Calories of Youfoodz Regular Roast Chicken & Creamy Leek Sauce?

  • Swimming

    27 minutes

  • Jogging

    36 minutes

  • Cycling

    49 minutes

  • Walking

    88 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Youfoodz Regular Roast Chicken & Creamy Leek Sauce come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.