How many calories inYoufoodz Regular Beef Massaman Curry

454 Calories

Quantity

meal (320 g)

Serving

Fat17 g
Carbs51.2 g
Fibre5.1 g
Protein21.4 g

Nutrition Information

Calories 454(1901 kJ)
% DI*
Protein21.4 g43%
Total Fat17 g24%
Saturated Fat11.2 g47%
Carbohydrate51.2 g17%
Sugars11.8 g
Dietary Fibre5.1 g17%
Sodium1456 mg63%

Calorie Burn Time

How long would it take to burn off 454 Calories of Youfoodz Regular Beef Massaman Curry?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    70 minutes

  • Walking

    126 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Youfoodz Regular Beef Massaman Curry come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.