How many calories inThe Cheesecake Shop Quiche, Lorraine, Individual

484 Calories


quiche (210 g)


Fat38.2 g
Carbs13.2 g
Protein21.8 g

Nutrition Information

Calories 484(2024 kJ)
% DI*
Protein21.8 g44%
Total Fat38.2 g55%
Saturated Fat21.2 g88%
Carbohydrate13.2 g4%
Sugars2.9 g
Sodium819 mg36%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 484 Calories of The Cheesecake Shop Quiche, Lorraine, Individual?

  • Swimming

    40 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    135 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in The Cheesecake Shop Quiche, Lorraine, Individual come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.