How many calories inBorgs Savoury Pastries, Pastizzi, Chicken, Asparagus & Cheese

149 Calories

Quantity

pastry, unbaked (63 g)

Serving

Fat7.1 g
Carbs15.5 g
Fibre-
Protein3.9 g

Nutrition Information

Calories 149(623 kJ)
% DI*
Protein3.9 g8%
Total Fat7.1 g10%
Saturated Fat3.4 g14%
Carbohydrate15.5 g5%
Sugars2.2 g
Sodium275 mg12%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 149 Calories of Borgs Savoury Pastries, Pastizzi, Chicken, Asparagus & Cheese?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Borgs Savoury Pastries, Pastizzi, Chicken, Asparagus & Cheese come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.