How many calories inTable of Plenty Italian Herb Blend Panko Crumbs

102 Calories

Quantity

fifth packet (30 g)

Serving

Fat0.5 g
Carbs20.4 g
Fibre-
Protein3.1 g

Nutrition Information

Calories 102(425 kJ)
% DI*
Protein3.1 g6%
Total Fat0.5 g1%
Saturated Fat0.2 g1%
Carbohydrate20.4 g7%
Sugars0.5 g
Sodium196 mg9%

Calorie Burn Time

How long would it take to burn off 102 Calories of Table of Plenty Italian Herb Blend Panko Crumbs?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Table of Plenty Italian Herb Blend Panko Crumbs come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.