How many calories in Arnott's Salada Light Original

53 Calories


crispbread (14 g)


0.3 g
10.7 g
0.6 g
1.3 g
Nutrition Information
Calories 53
(222 kJ)
% Daily Value*
Protein1.3 g3%
Total Fat0.3 g0%
Saturated Fat< 0.1 g0%
Carbohydrate10.7 g3%
Sugars< 0.1 g
Dietary Fibre0.6 g2%
Sodium139 mg6%
Calorie Burn Time

How long would it take to burn off 53 Calories of Arnott's Salada Light Original?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Arnott's Salada Light Original come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.