How many calories inColes Bakery Soft Wholemeal Sliced Sandwich Loaf

140 Calories

Quantity

two slices (59 g)

Serving

Fat1.1 g
Carbs24.8 g
Fibre2.4 g
Protein5.3 g

Nutrition Information

Calories 140(585 kJ)
% DI*
Protein5.3 g11%
Total Fat1.1 g2%
Saturated Fat0.3 g1%
Carbohydrate24.8 g8%
Sugars1.4 g
Dietary Fibre2.4 g8%
Sodium236 mg10%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 140 Calories of Coles Bakery Soft Wholemeal Sliced Sandwich Loaf?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery Soft Wholemeal Sliced Sandwich Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.