How many calories inNature Valley Dark Chocolate with Nuts Sweet & Salty Nut Bar

138 Calories

Quantity

bar (30 g)

Serving

Fat7.1 g
Carbs13.7 g
Fibre3.9 g
Protein3 g

Nutrition Information

Calories 138(579 kJ)
% DI*
Protein3 g6%
Total Fat7.1 g10%
Saturated Fat2.8 g12%
Carbohydrate13.7 g4%
Sugars6.6 g
Dietary Fibre3.9 g13%
Sodium116 mg5%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 138 Calories of Nature Valley Dark Chocolate with Nuts Sweet & Salty Nut Bar?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nature Valley Dark Chocolate with Nuts Sweet & Salty Nut Bar come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.