How many calories inBlack Swan Classic French Onion Dip

55 Calories

Quantity

tablespoon (20 g)

Serving

Fat5.3 g
Carbs0.9 g
Fibre-
Protein1.1 g

Nutrition Information

Calories 55(232 kJ)
% DI*
Protein1.1 g2%
Total Fat5.3 g8%
Saturated Fat2.9 g12%
Carbohydrate0.9 g0%
Sugars0.6 g
Sodium145 mg6%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 55 Calories of Black Swan Classic French Onion Dip?

  • Swimming

    5 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Black Swan Classic French Onion Dip come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.