How many calories in

The Yoghurt Shop Rocket & Almond

  1. Foods
  2. The Yoghurt Shop
  3. Dips
384 Calories

Quantity

tub (210g)

Serving

Energy

1609

kJ

Fat

31

g

Carb

13

g

Prot

14

g

Nutrition Information
Calories 384
(1609kJ)
% Daily Value *
Protein14.3g29%
Total Fat30.7g44%
Saturated Fat7.8g32%
Carbohydrate13g4%
Sugars8.4g
Sodium462mg20%
Potassium344mg
Calcium298mg
Calorie Burn Time
How long would it take to burn off 384 Calories of The Yoghurt Shop Rocket & Almond?

Swimming

32 min

Jogging

44 min

Cycling

59 min

Walking

107 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.