How many calories inMuffin Break Banana Nut Bran Muffin

561 Calories


muffin (169 g)


Fat29.1 g
Carbs58.3 g
Fibre12.2 g
Protein10.1 g

Nutrition Information

Calories 561(2349 kJ)
% DI*
Protein10.1 g20%
Total Fat29.1 g42%
Saturated Fat2.7 g11%
Carbohydrate58.3 g19%
Sugars34.8 g
Dietary Fibre12.2 g41%
Sodium303 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 561 Calories of Muffin Break Banana Nut Bran Muffin?

  • Swimming

    47 minutes

  • Jogging

    64 minutes

  • Cycling

    86 minutes

  • Walking

    156 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Banana Nut Bran Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.