How many calories inBakers Delight Choc Jam Swirl
169 Calories
Quantity
✕
seventh swirl (57 g)
Serving
| Fat | 3.2 g |
|---|---|
| Carbs | 30.4 g |
| Fibre | 1.1 g |
| Protein | 3.6 g |
Nutrition Information
| Calories 169 | (707 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 3.6 g | 7% |
| Total Fat | 3.2 g | 5% |
| Saturated Fat | 1.4 g | 6% |
| Carbohydrate | 30.4 g | 10% |
| Sugars | 10.5 g | |
| Dietary Fibre | 1.1 g | 4% |
| Sodium | 229 mg | 10% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 169 Calories of Bakers Delight Choc Jam Swirl?
- Swimming
14 minutes
- Jogging
19 minutes
- Cycling
26 minutes
- Walking
47 minutes
Calorie Breakdown
Where do the calories in Bakers Delight Choc Jam Swirl come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.