How many calories inMuffin Break Lemon & Nut Traditional Muffin

585 Calories

Quantity

muffin (158 g)

Serving

Fat28 g
Carbs72.2 g
Fibre3.6 g
Protein9.2 g

Nutrition Information

Calories 585(2449 kJ)
% DI*
Protein9.2 g18%
Total Fat28 g40%
Saturated Fat3.6 g15%
Carbohydrate72.2 g23%
Sugars37 g
Dietary Fibre3.6 g12%
Sodium297 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 585 Calories of Muffin Break Lemon & Nut Traditional Muffin?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    90 minutes

  • Walking

    163 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Lemon & Nut Traditional Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.