How many calories inMuffin Break Low-Fat Blueberry Lemon Muffin

318 Calories


muffin (144 g)


Fat2.4 g
Carbs56.6 g
Fibre2.6 g
Protein4.2 g

Nutrition Information

Calories 318(1329 kJ)
% DI*
Protein4.2 g8%
Total Fat2.4 g3%
Saturated Fat0.7 g3%
Carbohydrate56.6 g18%
Sugars28.8 g
Dietary Fibre2.6 g9%
Sodium459 mg20%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 318 Calories of Muffin Break Low-Fat Blueberry Lemon Muffin?

  • Swimming

    27 minutes

  • Jogging

    36 minutes

  • Cycling

    49 minutes

  • Walking

    88 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Low-Fat Blueberry Lemon Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.