How many calories inMuffin Break Traditional Apple Berry Muffin

545 Calories


muffin (164 g)


Fat22.5 g
Carbs71.7 g
Fibre5.7 g
Protein9.2 g

Nutrition Information

Calories 545(2280 kJ)
% DI*
Protein9.2 g18%
Total Fat22.5 g32%
Saturated Fat3.1 g13%
Carbohydrate71.7 g23%
Sugars37.9 g
Dietary Fibre5.7 g19%
Sodium328 mg14%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 545 Calories of Muffin Break Traditional Apple Berry Muffin?

  • Swimming

    45 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    152 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Traditional Apple Berry Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.