How many calories inMuffin Break Traditional Cranberry & White Choc Muffin

544 Calories

Quantity

muffin (158 g)

Serving

Fat23.7 g
Carbs69.7 g
Fibre4.7 g
Protein9 g

Nutrition Information

Calories 544(2275 kJ)
% DI*
Protein9 g18%
Total Fat23.7 g34%
Saturated Fat4.6 g19%
Carbohydrate69.7 g22%
Sugars38.6 g
Dietary Fibre4.7 g16%
Sodium308 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 544 Calories of Muffin Break Traditional Cranberry & White Choc Muffin?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    83 minutes

  • Walking

    151 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Traditional Cranberry & White Choc Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.