How many calories inMuffin Break Traditional Spiced Cranberry Muffin

498 Calories


muffin (158 g)


Fat20.9 g
Carbs65.3 g
Fibre4.9 g
Protein8.4 g

Nutrition Information

Calories 498(2086 kJ)
% DI*
Protein8.4 g17%
Total Fat20.9 g30%
Saturated Fat2.8 g12%
Carbohydrate65.3 g21%
Sugars33.7 g
Dietary Fibre4.9 g16%
Sodium300 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 498 Calories of Muffin Break Traditional Spiced Cranberry Muffin?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Traditional Spiced Cranberry Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.