How many calories inColes Kitchen Quiche Lorraine

497 Calories

Quantity

quiche lorraine (200 g)

Serving

Fat28.6 g
Carbs42.4 g
Fibre-
Protein16.2 g

Nutrition Information

Calories 497(2080 kJ)
% DI*
Protein16.2 g32%
Total Fat28.6 g41%
Saturated Fat15 g63%
Carbohydrate42.4 g14%
Sodium824 mg36%

Calorie Burn Time

How long would it take to burn off 497 Calories of Coles Kitchen Quiche Lorraine?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    138 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Kitchen Quiche Lorraine come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.