How many calories inKing Oscar Brisling Sardines in Pure Spring Water, drained

69 Calories

Quantity

half 105g can drained (40 g)

Serving

Fat4.8 g
Carbs0.2 g
Fibre-
Protein6.4 g

Nutrition Information

Calories 69(288 kJ)
% DI*
Protein6.4 g13%
Total Fat4.8 g7%
Saturated Fat1.4 g6%
Carbohydrate0.2 g0%
Sugars0.2 g
Sodium80 mg3%
Potassium60 mg

Calorie Burn Time

How long would it take to burn off 69 Calories of King Oscar Brisling Sardines in Pure Spring Water, drained?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in King Oscar Brisling Sardines in Pure Spring Water, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.