How many calories inSole Mare Mackerel Fillets Tuscan Herb & Olive in Olive Oil

157 Calories

Quantity

can 120g drained (84 g)

Serving

Fat8.4 g
Carbs1.7 g
Fibre-
Protein18.5 g

Nutrition Information

Calories 157(655 kJ)
% DI*
Protein18.5 g37%
Total Fat8.4 g12%
Saturated Fat3.4 g14%
Carbohydrate1.7 g1%
Sugars0 g
Sodium412 mg18%

Calorie Burn Time

How long would it take to burn off 157 Calories of Sole Mare Mackerel Fillets Tuscan Herb & Olive in Olive Oil?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sole Mare Mackerel Fillets Tuscan Herb & Olive in Olive Oil come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.