How many calories inSole Mare Portuguese Style Sardines with Chilli, drained

196 Calories

Quantity

can 120g drained (85 g)

Serving

Fat13.6 g
Carbs0 g
Fibre-
Protein18.7 g

Nutrition Information

Calories 196(821 kJ)
% DI*
Protein18.7 g37%
Total Fat13.6 g19%
Saturated Fat3.2 g13%
Carbohydrate0 g0%
Sugars0 g
Sodium340 mg15%

Calorie Burn Time

How long would it take to burn off 196 Calories of Sole Mare Portuguese Style Sardines with Chilli, drained?

  • Swimming

    16 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sole Mare Portuguese Style Sardines with Chilli, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.