How many calories inJohn West Wild New Zealand Blue Grenadier with Garlic & Herb Butter, raw

151 Calories

Quantity

fillet (128 g)

Serving

Fat6.8 g
Carbs0.6 g
Fibre-
Protein21.8 g

Nutrition Information

Calories 151(632 kJ)
% DI*
Protein21.8 g44%
Total Fat6.8 g10%
Saturated Fat4 g17%
Carbohydrate0.6 g0%
Sugars0.6 g
Sodium193 mg8%

Calorie Burn Time

How long would it take to burn off 151 Calories of John West Wild New Zealand Blue Grenadier with Garlic & Herb Butter, raw?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Wild New Zealand Blue Grenadier with Garlic & Herb Butter, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.