How many calories inSealord Three Seed Crumb Large Hoki Fillets

283 Calories

Quantity

fillet (150 g)

Serving

Fat11.6 g
Carbs25.8 g
Fibre-
Protein18.6 g

Nutrition Information

Calories 283(1182 kJ)
% DI*
Protein18.6 g37%
Total Fat11.6 g17%
Saturated Fat1 g4%
Carbohydrate25.8 g8%
Sugars2 g
Sodium300 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 283 Calories of Sealord Three Seed Crumb Large Hoki Fillets?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sealord Three Seed Crumb Large Hoki Fillets come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.